Tag Archives: quinoa

It has too much natural sugar. You guessed it — they have too much sugar. Chances are good that, at this point, you’ve heard of the ketogenic diet, whether it’s because of a friend who keeps writing about it on social media, or from watching Vinny Guadagnino on “Jersey Shore. Keto Versus Atkins: What’s the… Read More »

You’ll have to settle for yellow or green. Once again, this healthy fruit has just too many carbs for the keto diet. The fact that beans and legumes aren’t allowed on the keto diet makes it hard for vegetarians or vegans to follow it. The keto diet, as it’s more commonly known, is one of… Read More »