Make a mental note of the positive things in your life. While anxiety can cause distress, it is not always a medical condition. Whether you inherited “anxiety genes” from your parents, or it’s your lifestyle, or both, accept your anxiety. Meditation can be dangerous but do sit by yourself and close your eyes and relax… Read More »
They offer a way to “turn off” the state of heightened physical arousal. Ideally, you want to be engaged in an ongoing hypnotherapy treatment program for best results. Aspects of the non-pharmacological treatment of irritable bowel syndrome. Research indicates that the best results are achieved with low-level and continuous heat. But when you are in… Read More »
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Hormones play a huge role in regulating the hair growth cycle” explains Anabel. If you’re going through or about to enter the menopause, changes in your body may also have an effect on your hair. This helps clear up any irritations on the scalp, soothing itches or inflammation and minimising flakes. Anabel recommends looking out… Read More »