When you start adding back carbohydrates as you move from Phase 1 into the progressively less restrictive phases of Atkins, some people begin to lose track of how many grams of Net Carbs they’re eating. It can take your body a while to adapt to burning fat instead of carbs. Graduated carb introduction limits blood… Read More »
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet… Read More »
As long as the edible gold leaf is clearly labeled as “edible” and has between 22 and 24 carats, eating gold leaf is harmless. To add strength to gold other metals are added, the more that is added the lower the carat. Be sure that if purchasing the gold leaf from a non-cooking source that… Read More »
Health Concern: Weight Support. For more information, go to I like this kit to keep on hand for those times I may otherwise be tempted to grab something not on my plan. I don’t really use it as a 7 day diet. The meals are good for what they are, there is always way more… Read More »