And even if it does, are there risks that might outweigh the benefits? Now What’s This About Keto Cycling? Most common and recommended version of the diet:20-50 grams of net carbs per day, moderate protein intake and high fat intake. That, plus the fact that ketosis encourages your body to burn fat, means you can… Read More »
Should You Worry About the Fat in Avocados? For more on the topic of keto and Parkinson’s disease, click here. The first thing people typically recommend is re-tracking your macros to make sure you’ve been on track, making sure you’re drinking enough water and supplementing electrolytes, and finally reducing the amount of dairy being used.… Read More »
1 Here, we examine the way that protein shakes work, whether they are good for you, and debunk some common myths about this popular post-gym drink. 4 If you have any health concerns that affect your kidneys, like diabetes, talk with your doctor before taking a protein shake supplement. Timing While it used to be… Read More »
So this is Diet! If you can tolerate sheep – i have been using lifesum for a while now and am absolutely loving it! On your fasting days, you just need a eat enough fat to feel satisfied. Your body has time to clear out rest products from all the normal food you eat, i’m… Read More »