Get access to printables with yoga routines, challenges, and pose sheets to help you. This post may contain affiliate links. Please read our disclosure for more info. What Is Gentle Yoga? Gentle yoga, or restorative yoga, is an asana practice that eases the body into postures that are not taxing. By relaxing into postures that… Read More »
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Fuel your brain by eating foods high in vitamin B The essential nutrient is found in meat, fish, dairy, and more, but these are the top sources you can snatch right up in your local grocery store! Vitamin B12 is an essential nutrient for red blood cells, nerve function, and DNA synthesis. It’s basically brain… Read More »