Whelton PK, et al. However, if you already have high blood pressure, chances are you have been advised to lose weight. Namespaces Article Talk. The secondary outcome was diastolic blood pressure. The DASH diet is even more effective at lowering blood pressure when paired with physical activity What’s most important is that, on average, you… Read More »
Stick to the plan, if you find it difficult for weight loss. In order to lose weight, you need to use more calories than you consume, either by decreasing your calorie intake or increasing your daily physical activity. Cook mustard green or Swiss chard leaves in boiling salted water 1 minute until wilted and tender;… Read More »
A recent study published in the online journal Lipids in Health and Disease demonstrates that low-carbohydrate diets act in much the same way statin drugs do to reduce cholesterol. Although every cell can make cholesterol, most is made in the liver and small intestine. The fact that every cell can make cholesterol should at least… Read More »
This good bacteria is important not just for overall health, but also for weight loss. I always know how much time I need to spend cooking, eating, and cleaning up every day. Adding in new, healthy foods can be a great way to make restrictive diets more interesting. But is eating the same thing everyday… Read More »