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Focus on the center of your chest and start to chant Om as you exhale. She writes for The Huffington Post and Harvard Health. Open the right nostril and exhale slowly and completely. Roll shoulders back, broadening your collar bone. How it yoga for stress relief hindi: This technique eases tensions, washes away anxiety, and… Read More »
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Is Your Type 2 Diabetes Under Control? Still, regular health checkups and tests are needed. Adults with type 2 diabetes should have this test every 5 years. If you have had foot ulcers before, see your doctor every 3 to 6 months. People with high cholesterol or are on medicines to control their cholesterol may… Read More »