Fad diets to drop weight fast

Many people are searching for a quick fix, whether it is in health, beauty, or relationships. It is only natural to want to see the effects of your hard work in less time. For this reason, many turn to fad diets for rapid weight loss and other health benefits. A fad diet is any popular, dietary approach to health problems or weight loss that promises fast results. In general, fad diet programs usually have many food rules and guidelines to follow in order to achieve success. Examples of some recent fads include the raw food diet, the blood type diet, the military diet, the south beach diet, the Zone diet, the cabbage soup diet, and the macrobiotic diet.

They typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their use. In addition, they are often nutritionally unbalanced and ineffective over the long term. Created by cardiologist Robert Atkins in the early s, the Atkins diet claims to produce rapid weight loss without hunger. It consists of four stages, including an initial two-week Induction Phase that restricts carbs to 20 grams per day, while allowing unlimited amounts of protein and fat. During this phase, your body begins converting fat into compounds called ketones and switches to using these as its main source of energy. Studies that compared the Atkins diet to other diets have shown it to be at least as effective and frequently more effective for weight loss 1, 2, 3, 4. The Atkins group lost more weight than any other group 4. Other controlled studies have shown similar results with low-carb diets based on Atkins principles, along with improvements in heart disease risk factors 5, 6, 7, 8. You can read all about the Atkins diet here.

Should you try keto, flexible or full-on vegetarian, or some other plan? Dieting is tough, but the likelihood of your success may depend on which one you choose. There’s no shortage of weight loss diets grappling for your attention. And the reality is that most diets — the good and bad — will help you shed pounds in the short term. But the difference is in keeping it off, and that relies on having a doable plan that you can stick with for life. This approach, Gorin says, alsosupports heart and brain health. The review involved 16 randomized controlled trials, which represented 1, people following a Mediterranean diet and 1, people who acted as the controls. You know this popular weight loss plan by its previous name: Weight Watchers. But in , the company rebranded to make the program more about wellness than just losing weight, per an explainer on the WW website.