Category Archives: Yoga

What can yoga do for the body

Sign up and get started today! More specifically, the relaxation exercises you learn in yoga can what can yoga do for the body your circulation, especially in your hands and feet. Change your posture and you change the way you breathe. Along with yogic philosophy’s emphasis on avoiding harm to others, telling the truth, and… Read More »

Can do yoga during periods

The main type of asanas can do yoga during periods inversions. Touch your other hand to the foot as well. If you feel like cracking your thoracic spine or at least releasing your body with a twist during your cycle, lay on your back, bring your knees into your chest, and slowly let them fall… Read More »

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