Intrusive thoughts are sudden, unwanted thoughts that can cause distress and anxiety. These thoughts often appear during moments of rest or when you’re triggered by something in your environment. While nearly everyone experiences intrusive thoughts at some point, learning how to manage and stop them can significantly improve your mental well-being. According to research, over… Read More »
Antidepressants are often prescribed to help manage depression, anxiety, and other mood disorders. While they are effective for many people, you might wonder whether taking vitamins alongside your antidepressants could further support your mental health. However, mixing supplements with medications requires careful consideration. This guide will explore what vitamins can be safely taken with antidepressants,… Read More »
Starting this week, women in the U.S. will be informed about their breast density after a mammogram. Here’s a simple guide to understand what this means for you. What is Breast Density? New FDA Rule Why Breast Density Matters Next Steps for Women with Dense Breasts Personal Story National Standards Expert Opinions Access and Equity… Read More »
With the arrival of cold and flu season, having the right tools and products can make all the difference in staying comfortable and recovering quickly. Here are nine top recommendations from doctors and pharmacists to help you get through this season with ease. 1. Digital Thermometer A reliable digital thermometer is crucial for monitoring your… Read More »