Category Archives: Health News

Low potassium diet recipes books

We use your information to keep you updated on kidney health matters of interest to you. You are free to unsubscribe from our communications at any time. Our ‘ Back on the Menu: Low potassium recipe book’ provides easy to follow recipes developed for people who need to control the amount of potassium in their… Read More »

Iron rich foods on elimination diet dr. axe

Iron deficiencies are very common. In fact, many groups are at an increased risk of deficiency for this important mineral, including infants and children, women who are pregnant, those with heavy menstrual periods and those following a vegan or vegetarian diet. For this reason, many people choose to take iron supplements. However, a quick stroll… Read More »

Ketogenic diet not in ketosis

Navigating a ketogenic diet can be hard at times, especially if you’ve just switched from a relatively high carb lifestyle. There are little nuances that may have you asking why you’re not in ketosis, but the answers aren’t always so clear. Why are you not in ketosis? Not achieving or maintaining ketosis is usually attributed… Read More »