Those with ulcerative colitis may find relief by following the Paleo Diet, which eliminates known triggers like legumes, beans, whole grains and more. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. To reduce the risk of spreading COVID infections, it is best to call your doctor… Read More »
Insulin levels drop significantly on a low-carb diet, as described here: Yes, a low-carb diet greatly lowers your insulin. The numbers are net carbs per grams 3. After this induction phase, you will gradually add small amounts of net carbs back into your diet while still burning fat. Fat does not. Regularly exercising while on… Read More »
Hi Matt, grass-fed meat is in “eat freely” as it’s a better choice than grain-fed listed in “eat occasionally”. The more fat the meat contains, the less protein is usually has. Adding heavy cream to coffee or tea is fine, but stay away from “light” coffee and tea lattes. Blackberries: 3 g net carbs 7… Read More »
First Name. Coconut milk Almond milk Hazelnut milk Other nut milk. The bad news? One of the worst sites I ever visited. The odd one still slips through however. See veetarian for a selection of our vegetarian alternatives. Spicy Cauliflower Quesadillas by Wholesome Yum — These spicy, low carb, and gluten-free quesadillas are made with… Read More »