Mental health is a critical part of overall well-being, especially for women who face unique challenges due to a blend of biological, social, and cultural factors. Women are more likely to experience mental health issues such as eating disorders, depression, and anxiety. By understanding these common problems and embracing self-care strategies, women can improve their… Read More »
Intrusive thoughts are sudden, unwanted thoughts that can cause distress and anxiety. These thoughts often appear during moments of rest or when you’re triggered by something in your environment. While nearly everyone experiences intrusive thoughts at some point, learning how to manage and stop them can significantly improve your mental well-being. According to research, over… Read More »
Antidepressants are often prescribed to help manage depression, anxiety, and other mood disorders. While they are effective for many people, you might wonder whether taking vitamins alongside your antidepressants could further support your mental health. However, mixing supplements with medications requires careful consideration. This guide will explore what vitamins can be safely taken with antidepressants,… Read More »
Starting this week, women in the U.S. will be informed about their breast density after a mammogram. Here’s a simple guide to understand what this means for you. What is Breast Density? New FDA Rule Why Breast Density Matters Next Steps for Women with Dense Breasts Personal Story National Standards Expert Opinions Access and Equity… Read More »