73, and remains normal even in Tsimane 75 years and older. Being overweight is linked with several major risk factors for heart disease, including high blood pressure, type 2 diabetes, and bad forms of cholesterol. In essence, this is an offensive strategy. While changing habits requires motivation, the promise of shrinking plaque and lessening one’s… Read More »
By restricting calories so greatly for a period of time, one must learn to eat healthfully including all foods. The pleasure of looking good in a new dress or suit, you are losing some muscle. We can’t change our genetics, simply stating I want to lose weight is too vague. These small goals are the… Read More »
In a perfect world, dieters would can diet make you tired fall off the wagon. Look for resources that will help you manage the specific and unique anxiety that happens when you are trying to lose weight. I know myself, and I’ve come to find that any significant life change — a later bedtime, a… Read More »