The systolic blood pressure rises with age, both systolic and diastolic blood pressure are important when it comes to diagnosing and monitoring high blood pressure. As we age we tend to gain weight, prehypertension increases your risk for developing high blood pressure. How does blood pressure change with age can result in dizziness, as we… Read More »
Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to how to control high blood pressure naturally mm Hg if you have high blood pressure. This article was co-authored by Jurdy Dugdale, RN. Aim to keep your sodium intake below 1,500 mg… Read More »
Keeping your eyes on the gauge, the lower edge of the cuff should be about 1 inch above the bend of your elbow. When using a manual monitor, follow your doctor’s instructions for when and how often to check your blood pressure. Values may appear on the left, listen carefully for the first pulse beat.… Read More »
Note: Please don’t include any URLs in your comments, as they will be removed upon submission. As you age, your blood pressure no longer dips during your sleep like it does when you’re younger, increasing your risk for stroke and heart attack in the morning. When should you take blood pressure meds ingestion of hypertension… Read More »