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If you live with a thyroid condition, this may make your social anxiety worse. Try to avoid temporary “fixes” like sugar, alcohol, smoking cigarettes, or other substances that give you a quick feel-good surge but don’t solve the long-term anxiety problem. Just as too little testosterone may increase social anxiety, increased testosterone may help to reduce… Read More: What hormone cause anxiety »
Look at your responsibilities and see if there are any you can give up, turn down, or delegate to others. Anxiety and depression are believed to stem from the same biological vulnerability, which may explain why they so often go hand-in-hand. Medication for anxiety disorders If you have anxiety that’s severe enough to interfere with… Read More: How often does anxiety attacks happen »