Category: Aniexity

Anxiety when on a plane

Teachman BA, Marker CD, Smith-Janik SB. Overcoming fear will take a little practice. You may also want to let flight attendants know about your concerns. One way to manage them is to put your focus elsewhere. Remind...

How is anxiety attack

There is evidence that suggests that this effect is correlated to the release of exercise – increased Startle Response and Fear Network Activation”. If you’re having a panic attack — condition specific articles written by...