Skin and product oils, sweat, and dirt can penetrate the surface of the mat and can expedite deterioration of it. This article clearly explained how to clean a yoga mat. You can even bring your cleaning solution with you and clean your mat after each use. Each time you practice yoga on your mat, wipe… Read More »
Standing on the block, take one block in between the knees. Forearms are pressing forward and down, and continuously hug the elbows in towards one another. Moving back to flexibility — great for the abs and the triceps. How to use a yoga block video your arms forward — so number one we’re going to… Read More »
Get one simple hack every day to make your life healthier. If it is chilly, keep your socks and sweatshirt on since you will not be warming up the body the way you would be in a regular class. Two support chains hang down from the ceiling to less than one meter above ground level,… Read More »
Come as you are, hoping to get it back into my routine to control my anxiety. Hearted humour and grounded energy that you infuse into all your videos. Minute practice for flexibility, thank you for encouraging us new Yogis to continue with it. You are nothing short of amazing, it’s easy and fun and helped… Read More »