As COVID-19 vaccines are being rolled out and given to millions of Americans in every state, it is critical that doctors and other medical workers who are administering the vaccines actively report every serious health problem, injury and death that happens after vaccination to the federal Vaccine Adverse Event Reporting System. Known as VAERS,1 the… Read More »
This episode of Meditation for the 99% is about how meditation can help you change habits that you don’t like—but not exactly in the way you might expect. Bonus: you get to hear all about my caffeine addiction. Please hit “subscribe” and rate the podcast. . . — Previously published on Meditationforthemasses.libsyn.com. — *** If… Read More »
This photo taken on February 28, 2020 shows workers producing face masks at a factory in Handan in China’s northern Hebei province. STR | AFP via Getty Images Medical experts have urged people to stop panic buying face masks, warning that such equipment is not an effective way to protect yourself from the fast-spreading coronavirus.… Read More »
In the past five years, the number of spas has increased by 21% each year. Spa visits have increased from 56 million to 95 million a year as well. So why are so many people spending time and money getting pampered? Imagine a relaxing day getting massaged, sitting in a warm sauna, or rejuvenating after a… Read More »
If you feel revived and energized after a hike through the woods or an afternoon in a local park, there’s likely an intrinsic reason why: Spending time in nature is good for your health. Although modern-day humans are, unfortunately, often disconnected from the natural world, spending much of their time indoors in man-made structures instead… Read More »