Using Data and Occupant Experience to Create Healthier, Safer and More Productive Offices and Workspaces. DUBLIN, Ireland – Ethos, one of EMEA’s leading providers of Data Centre Mechanical and Electrical Design Consultancy, sustainable commercial and smart fit-out buildings, today announced it is the first business in the world to achieve the WELL Performance Rating through… Read More »
James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today’s discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It’s also… Read More »
Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »
Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »
You’re grocery shopping. You’re browsing products. You notice those products tout ingredients like bee pollen, black currant, lemongrass, and buckwheat kasha. And what’s even stranger? You’re in the beer aisle. Performance beer is one of the latest trends hoping to catch on with wellness-oriented, weekend-warrior types who want to feel a little bit better about… Read More »