Tag Archives: losing

Are you doing everything right but not losing weight? You could be making one of these common mistakes …

We don’t need military precision food plans or an alarm to remind us to eat every two hours. But if you do erratic things with food, expect erratic responses on the scales. 1. You’ve got no structure If that’s jumping from one diet to another, or being a weekend warrior with your food, you most… Read More »

The Secret For Losing Weight

Have you gone on a diet to lose weight and gained it back? Have you wondered why you can not keep the weight off? Have you wondered if there is a secret to weight toss that  you have not been able to find? Why can  you not lose the weight?    We have news for… Read More »

Yoga when losing weight

Scientists are just now uncovering the slimming power of gentle yoga. How It WorksA pose that fully stretches the hamstrings and tones the calf muscles. I worried people would think, Here’s a big girl in yoga,” Taylor remembers. Yoga when losing weight to hold for 30 seconds, and then repeat the entire vinyasa on the… Read More »