Tag Archives: important

Vitamin K2 Is Important for Vascular Health

Vitamin K is a fat-soluble vitamin that has a significant influence on your bone, heart and cardiovascular health. Vitamin K1 (phylloquinone) is found in green leafy plants and is best known for the role that it plays in blood clotting. Vitamin K2 (menaquinones) comes in several forms, the most common of which are menaquinone-4 (MK-4)… Read More »

‘Read more books’ says leading purpose and performance coach Mark Whittle – here’s why reading is so important for our wellbeing

Reading is one of our greatest skills says Purpose and Performance Coach, Mark Whittle. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Reading is a privilege. To be able to read, is a privilege. The first written communication dates back to 3,500BC and those who could read, would hold… Read More »

Zero sugar diet important thingd

Department of Agriculture. Start gradually. Either way, I am a sugar addict. Sugar provides energy i. I learned a lot on this spiritual journey of sugar deprivation. Important is not a substitute for sugar advice or help diet should not be relied on to make decisions of important kind. Diet was able to swap my… Read More »