This article was previously published June 18, 2018, and has been updated with new information. High-quality teas — green tea in particular — contain polyphenol antioxidants recognized for their disease prevention and antiaging properties. Polyphenols can account for up to 30% of the dry leaf weight of green tea. Within the group of polyphenols are… Read More »
Research has found that individuals can significantly reduce their risk of heart disease by eating just 1 cup of nitrate-rich vegetables every day. The research looked at whether individuals who regularly ate higher quantities of nitrate-rich vegetables, such as beetroot and leafy greens, had reduced blood pressure, and it also looked at whether these same… Read More »
This is the best healthy green goddess dressing recipe that will add so much flavor to anything you put it on. Eating balanced should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating nourishing meals is the Flavor Factor, which is all about adding ingredients that help… Read More »
Author Andrew Lang Published March 15, 2021 Word count 407 Although it has been known for a very long time that green tea is beneficial, very few people actually know what the benefits of this beverage are. It’s good to keep in mind though that if you don’t drink it, maybe this article will persuade… Read More »
What is Green Coffee? How many calories do you actually burn by 1 cup of black coffee and a green tea? Robusta C. United States. What will drinking one cup of green tea a day do for my health? Which is healthiest: coffee, green tea or black tea and why? The main active ingredient presented… Read More »