Tag Archives: food

Why Farmed Salmon Are a Toxic ‘Junk Food’

If you’re aware of the health benefits of animal-based omega-3 fats and the fact that salmon is a great source, you may be shocked to discover that farmed salmon has more in common with junk food than health food. This is the grim reality revealed in Nicolas Daniel’s documentary “Fillet-Oh-Fish,” which includes exclusive footage from… Read More »

Ultraprocessed Food — The Worst Choice for Planet and Health

According to the World Economic Forum (WEF) and its allied Great Reset minions, a traditional whole food diet is not only “unsustainable” but “environmentally destructive.” A recent “food analysis” in The Guardian1 took aim specifically at organic pasture-fed beef and lamb, lambasting such farming practices for their extravagant land use while underperforming in terms of… Read More »

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

S.E.X.Y Food Guide to Enhanced Performance

According to Dr Uma Naidoo,​ MD, Nutritional Psychiatrist and author of ​This Is Your Brain on Food here is a S.E.X.Y guide to enhanced Performance & Libido. Spice It Up! Capsaicin, the compound found in chili peppers, is a potent libido-enhancer.  Energy enhancing chili peppers have also been shown to increase sexual desire and testosterone… Read More »