With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »
This good bacteria is important not just for overall health, but also for weight loss. I always know how much time I need to spend cooking, eating, and cleaning up every day. Adding in new, healthy foods can be a great way to make restrictive diets more interesting. But is eating the same thing everyday… Read More »
With Corona pandemic shaken up the fitness industry, the motto “higher, faster, further”, has shifted the year 2021 to see more fitness trends towards holistic offers and specialization in particular clientele such as risk groups. 7 Fitness Trends for 2021. Gyms Will Have to Meet High Hygiene Standards Many people have stayed in shape during… Read More »
Worried about getting back into the gym post lockdown? Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips If you haven’t yet heard of global fitness sensation Krissy Cela, you need to get to know. Not only is her Instagram full of real life transformations and badass workouts, but… Read More »
The Violator is where you do a handstand with your tummy against the pole, bring your feet down the pole with straight legs, so the pole rubs down your upper inner thigh and you land with your hand and feet on the ground and your butt against the pole,”Samantha Travers says. Travers is talking about… Read More »