Tag Archives: diet

Could a Keto Diet Be Bad for Athletes’ Bones? – The New York Times

A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new study of elite race walkers and their skeletons. The study, one of the first to track athletes during several weeks of intense training, finds that those following a ketogenic diet developed early signs indicative of bone loss. The study… Read More »

Can u have quinoa on keto diet

It has too much natural sugar. You guessed it — they have too much sugar. Chances are good that, at this point, you’ve heard of the ketogenic diet, whether it’s because of a friend who keeps writing about it on social media, or from watching Vinny Guadagnino on “Jersey Shore. Keto Versus Atkins: What’s the… Read More »