Solitude — the state of being alone — is often described as a bad thing. But that’s because it’s often discussed in the context of other psychological experiences like isolation, social rejection or loneliness.1 Solitude is different from loneliness, however. When researchers sought to understand solitude as a “psychological experience of being alone, without communications,… Read More »
In this interview, Dr. Nathan Goodyear discusses the benefits of vitamin C in cancer treatment. We are both scheduled speakers at the Vitamin C International Consortium Institute’s annual conference in Tampa, Florida, September 9 and 10, 2022. Goodyear started out as a gynecologist and pelvic floor surgeon. Once out of residency, however, he noticed that… Read More »
Do you know the health benefits of a healthy gut microbiome? From better mood and sleep to weight management, here’s how to boost your gut health A healthy gut is essential to digestion – though you already knew that. It’s been the health buzz word of the decade, so you’ve probably heard all about your… Read More »
If you’re someone that follows the “I’m drinking red wine because I hear it helps add years onto your life” rule, then chances are that you are talking about the plant compound resveratrol. It’s found in red wine, grapes, berries, and peanuts and has been gaining popularity because many geneticists are singing its praises. Although… Read More »
There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »