You might be thinking it, but I’ll just go ahead and say it: 2020 is already shaping up to be an amazing year for music, you guys. Selena Gomez released an album, Justin Bieber released an album, Demi Lovato’s already put out some new music, and now, The Weeknd (Abel Tesfaye, if ya wanna be… Read More »
The Lives of Men, a Black men’s support group, is making sure that they come together in one room to talk in an open and honest conversation in the aftermath of Kobe Bryant‘s tragic death. That may sound strange in a society that promotes male masculinity on the pillars of showing little to no emotion.… Read More »
‘Not a day goes by when I don’t think about her’: Dianne Oxberry was a much-loved BBC presenter who died just 10 days after she was told she had cancer… now, one year on, her husband shares her story in the hope it will save others Dianne Oxberry died aged 51 ten days after being… Read More »
By engaging the mula bandha (root lock) one can heal after childbirth. On an anatomical level, it requires an engagement of the pelvic floor muscles as well as the transverse abdominis, the deep abdominal muscle layer that wraps around your torso from back to front. Mula bandha can also initiate a deeper sense of stability in both the body… Read More »
Television programs featuring healthy foods can be a key ingredient in leading children to make healthier food choices now and into adulthood. A new study in the Journal of Nutrition Education and Behavior, published by Elsevier, found kids who watched a child-oriented cooking show featuring healthy food were 2.7 times more likely to make a… Read More »